If you choose to do business with this business, please let the business know that you contacted BBB for a BBB Business Profile.Īs a matter of policy, BBB does not endorse any product, service or business. Competitors of Benchmark Construction Corporation Colony Construction, LLC, Hattiesburg, MS, Contractor M & N Excavators Inc, Oxford, MS, Sub-Contractor. The agent name for this entity is: Daniel, Lyle T. The company id for this entity is 07057307. BBB Business Profiles are subject to change at any time. BENCHMARK CONTRACTING, LLC was registered on as a domestic limited liability company type with the address 314 Greenville Street, LaGrange, GA, 30241, USA. When considering complaint information, please take into account the company's size and volume of transactions, and understand that the nature of complaints and a firm's responses to them are often more important than the number of complaints.īBB Business Profiles generally cover a three-year reporting period. However, BBB does not verify the accuracy of information provided by third parties, and does not guarantee the accuracy of any information in Business Profiles. BBB asks third parties who publish complaints, reviews and/or responses on this website to affirm that the information provided is accurate. Our team will review, advise, and provide you with solutions that best serve your home and family. We take the guesswork and stress out of home repairs. Through all phases, we work with you to build your dream. Their business is recorded as DOMESTIC LIMITED LIABILITY COMPANY. At Benchmark Contractors, we approach each project with care to achieve a quality end result. Find Other Pros Learn more about HomeAdvisor’s screening and approval process. BENCHMARK CONTRACTORS, LLC (Entity Number: 1379349) was incorporated on in Ohio. The Companys current operating status is INACTIVE. BBB Business Profiles may not be reproduced for sales or promotional purposes.īBB Business Profiles are provided solely to assist you in exercising your own best judgment. Benchmark Construction LLC 5.0 8 Verified Reviews This professional is out of network Let’s find you the best HomeAdvisor screened and approved professionals. Benchmark Contractors LLC (Entity ID: S6343323) was incorporated on in Virginia.
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If you develop bleeding while your INR is too high, it can be life-threatening. If your INR is too high, you’re at increased risk of bleeding. If you’re taking these medications, your target INR range may be between 2 and 3.5. A lower INR means your blood clots more quickly than desired. A normal INR range is 0.8 to 1.1 if you’re not taking anticoagulant medications. When the INR is higher than the recommended range, it means that your blood clots more slowly than desired. In certain situations, such as having a mechanical heart valve, you might need a slightly higher INR. These disorders include atrial fibrillation or a blood clot in the leg or lung. An INR range of 2.0 to 3.0 is generally an effective therapeutic range for people taking warfarin for certain disorders. In healthy people an INR of 1.1 or below is considered normal. This ratio - which allows for easier comparisons of test results from different laboratories - is used if you take blood-thinning medications. A number lower than that range means blood clots more quickly than normal. A number higher than that range means it takes blood longer than usual to clot. The average time range for blood to clot is about 10 to 13 seconds. Prothrombin time test results can be presented in two ways. Home testing kits are available for people who have to take blood thinners for long periods and who have been trained in taking blood samples and testing them. You may receive the test result within minutes, while you are still in the exam room. In some clinics, a nurse will take a sample of your blood with a finger stick. If you are taking warfarin to prevent blood clots, your provider will most likely. If you are not taking blood thinning medicines, such as warfarin, the normal range for your PT results is: 11 to 13.5 seconds. If your provider sends your blood to an off-site laboratory, it may take several days to receive the results. Most of the time, results are given as what is called INR (international normalized ratio). If the laboratory analysis is done on-site, you could have your test results within hours. In a person who is not taking warfarin, the INR would be approximately 1. In most cases the target INR range will be between 2 and 3, although other ranges may be chosen if there are special circumstances. The target INR range depends upon the clinical situation. Additionally, certain substances affect the prothrombin time and INR when taking Coumadin/warfarin. The longer it takes the blood to clot in the assay, the higher the PT and INR. The INR should be rounded and reported to. Your blood might be sent to a laboratory for analysis. PT and the PT normal range mean value contain one deci-mal place (e.g., 12.0) and ISI includes two decimal places (e.g., 1.05). Obtaining the blood sample for prothrombin time testing usually takes just a few minutes, like any other blood test. You might experience soreness or minor bruising at the site in the arm where your blood is drawn. 2, 3 However, the single prospective randomized trial on this topic followed 363 patients for two years and found no difference in complications or time spent in the therapeutic range.A prothrombin time test is similar to any other blood test. Two trials using a before-and-after design (which is still more subject to bias than a prospective randomized trial) found more hemorrhages and recurrent thromboembolia in the usual care group than in the group managed by AMS. Large-scale randomized controlled trials with an appropriate duration of follow-up are lacking. When patients can choose whether to attend an AMS or get usual care, it is possible that more motivated, compliant patients are attracted to the AMS. 1 However, most studies were small, and many were non-randomized. A systematic review of the evidence found some support for AMS and PSM over usual care because of increased patient time in the therapeutic range and fewer bleeding complications. Two alternatives to managing anticoagulation in the primary care office are using anticoagulation management services (AMS) and patient self-monitoring (PSM), which relies on home testing of the INR. In addition, consuming enough protein on keto helps to maintain (and perhaps increase) muscle mass-if that’s your goal. Having enough dietary protein to meet this need is critical. On a low carb diet, a process occurs that takes the breakdown products of protein and creates glucose from them. Why is this necessary? Well, when no carbs are consumed, the body still needs some way to give the small amount of glucose needed to provide energy for organs that can’t use ketones or fat as a fuel. While fat is prioritized on keto, protein still plays a supporting role.įor one, amino acids can be used in a crucial process known as gluconeogenesis, where they are used to produce glucose. Unless it’s absolutely necessary, our body prefers not to touch proteins for energy. In contrast to carbohydrates and fat, protein in its natural form is rarely used as an energy substrate by the body. Often associated with muscle-building, proteins are large molecules composed of amino acid (AA) chains. Protein is vital for life, required for building structural and functional components of cells. Aiming to get a majority of your calorie intake from high-quality sources of animal and plant fat becomes a focus of the keto diet. This process requires sufficient fat be provided via the diet to provide substrates for ketone production. Once released into the circulation, fatty acids can travel into the liver, where they are then used to produce ketones (ketogenesis) by the liver mitochondria. Once carbohydrates are restricted, low insulin serves as a trigger for the breakdown of fatty acids from our internal stores (lipolysis). This is because ketone bodies are produced in the liver following the breakdown and release of fat molecules and fatty acids into the circulation. On a ketogenic diet, fat becomes the main substrate for energy production. Triglycerides are fats that come from the food we eat, and are composed of three fatty acids and a glycerol molecule (“tri” meaning “three” and “glyceride” indicating a glycerol backbone to which the fatty acids are bonded). Our body fat, known as adipose tissue, is the storage form of fat found in lipid droplets inside fat cells known as adipocytes.įatty acids (FAs) are molecules composed of chains of carbon atoms of varying lengths. Our brain is nearly 60% fat-indicating that rather than a nutrient to be feared, fat is something to be embraced.Ĭontrary to long-held belief, fat consumed in food DOES NOT equal the fat molecules in our body. If your caloric intake was 1,000 calories a day, your macro breakdown would be somewhere around 13g carbs (5%), 75g protein (30%) and 72g fats (65%).įats have several physiological functions, including aiding in the formation of cell membranes and comprising other structural and functional components of our body. To alter the Keto Diet to be more bariatric friendly though, you would need to change your ratios to consume more protein. To begin in understanding your macronutrient breakdown on the keto diet, you need to first know the “classic” or “standard” ketogenic diet macro breakdown which contains around 70% to 80+% of total calories from fat, 10% to 15% from protein (more liberal keto diets sometimes will have 20% to 25% kcals from protein), and 5% to 10% (or less) from carbohydrates. For example, for someone eating a 1,000 calorie/day diet containing 40g of protein (160 calories), this would mean that 8% of their daily intake is coming from protein. Macros provide the bulk of our body’s energy, and all of the food we consume contains some relative percent of each. We often express dietary macros in terms of what percentage of total caloric consumption they provide. Macronutrients (“macros” for short) are the components of food that we consume in large quantities that provide energy in the form of calories-fat, protein, and carbohydrates. A babysitting course is the best way to prepare for your first babysitting job. Upon completion of the online portion, students must complete a hands-on skills session with an AHA Instructor. Upon successful completion of the course, students receive a course completion card that is valid for two years.īest feature: Heartsaver Pediatric First Aid CPR AED Online is the eLearning portion of the Blended Learning Course. The course is geared towards all child care providers and covers an extensive array of emergency situations. The Heartsaver Pediatric First Aid CPR AED course trains participants how to respond to and manage illnesses and injuries in a child or infant in the first few minutes until professional help arrives. Heartsaver® Pediatric First Aid CPR AED Training You will receive your certification or recertification immediately after passing the online exam.īest feature: There is no exam time limit and it can take it as many times as needed. It includes up-to-date information on Infant and Child CPR and First Aid, as well as current trends in entertaining kids with crafts, games, and other activities. The Babysitting Certification Institute provides online training for older children and teenagers to learn the basics of child care. Each participant takes a quiz at the end of a lesson and receives a certification after completing the course.īest feature: Babysitter Boot Camp lessons emphasize tips on sitter etiquette and professionalism. You’ll learn about interviewing the parent to review house rules, dealing with fussy children, understanding basic CPR/AED and First Aid, and keeping children safe during an emergency. Babysitter Boot Campīabysitter Boot Camp is designed for kids ages 10 -17 looking to start babysitting. Click here to search for a course near you. The Red Cross offers two different online babysitting courses.īasic Babysitting is for ages 11+ who are just starting out and want an introduction to caring for infants and children, choosing age-appropriate activities, and understanding child behavior.Īdvanced Child Care Training provides in-depth training in leadership, child behavior and discipline, safety, and professionalism.īest feature: The Red Cross also offers in-person First Aid and CPR training. American Red Cross Online Babysitting & Child Care Classes Earn a certificate upon completion and access the course anytime for a refresher.īest Feature: This course is full of engaging videos that put you right in the babysitter’s shoes! It’s a fantastic way to immerse yourself and learn effectively. Ideal for ages 12-16, it covers essential skills like CPR and handling emergencies. The Babysitting Course ( ) is an online, self-paced program that turns you into an awesome babysitter! Developed by a First Aid Training agency, this 5-hour course emphasizes safety and basic first aid knowledge. Here’s a roundup of the best babysitting courses you can do from your couch. Some courses are only a few hours while others are more extensive and take a few days to complete. Additionally, you can take virtual courses online on babysitting and child safety. It’s important to highlight those qualifications in your bio to stand out to parents when they are looking for sitters for their children.įor CPR and First Aid certifications, many cities and schools offer in-person training and certifications. Parents often look for sitters that are CPR certified or have child care training. Looking to enhance your Bambino sitter profile? One of the easiest ways to give yourself a boost is to take a babysitting course or earn a safety certification. This Filofax spiral refillable notebook has the durability and organizational details the brand is known for. 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The castle doctrine in Texas presumes that using force is reasonable and justified when another person: The presumption of reasonableness makes it much easier to avoid criminal charges, and even if you are charged, it is much easier to prove that your actions were justified. When force is used in the specific circumstances of the castle doctrine, the law presumes that the use of force was reasonable. If the force used is reasonable in the situation, then using force is considered justified. The key word in all of these laws is “reasonable.” For example, it is never considered reasonable to use force against someone for words alone. To understand how the castle law works, it is important to understand the underlying laws for self-defense and the use of force related to protecting others and property. The laws allow the justified use of force to protect yourself, others, and even property in certain situations. Instead, it is included in the law in several provisions of the Penal Code that govern self-defense and the lawful use of force. There is no single law that lays out the castle doctrine. Using the concept of the castle doctrine, Texas has created some of the strongest self-defense and defense of property laws in the country. In many states, a version of the castle doctrine has been adopted to allow the justified use of force against an intruder in your home or workplace, even if you have a way to get away from the situation, commonly called a “duty to retreat.” Other laws, called “stand-your-ground” laws, cover situations where an in individual is threatened with force, usually somewhere other than their home or workplace. The doctrine is not a single law, but a concept of self-defense that individual states may limit or expand as they see fit. It is a concept that expresses basic human values of justice and fairness: a person should be able to protect themselves at home and not suffer the consequences of someone else’s crime. The doctrine comes from the idea that a “man’s home is his castle,” and a person should not be forced to retreat from a place where they should feel safe. The castle law, or doctrine, is a common law theory that has existed for hundreds of years. What is the Castle Law in Texas? The Doctrine of Self-Defense You can set up multiple reminders that match your schedule and needs.Īwareness is an app that sets a timer in your menu bar, counting the time you’ve been active in your computer. Your phone will make sure you get up from that chair and move! With the office exercise & stretch you can choose between 30 exercises and stretches and 5 "workout" sequences. Just pick a stretch or exercise, set a reminder (e.g., Monday and Tuesday at 2pm), and you are done. 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Easy Listening Finish the game completing every level on the Easy difficulty. (Picture: Bethesda)Ĭheck out the list of Hi-Fi Rush in the table below, alongside the requirements to complete them and the amount of Gamerscore you can earn from each one, as per True Achievements. There are dozens of achievements to unlock for Hi-Fi Rush. Spoiler Warning: List of Hi-Fi Rush achievements below this image of Chai. Furthermore, you can earn 1,000 Gamescore by completing every single Hi-Fi Rush achievement. If you want to get the most out of this new, rhythm-based action-adventure title as wannabe rockstar Chai and his ragtag allies, then you will probably want to complete all the achievements Hi-Fi Rush has to offer.īefore we go any further, it is important to note that there are spoilers in this article related to the secret achievements (story-focused) right at the bottom. Complete Hi-Fi Rush Achievements Unlocking all the Hi-Fi Rush achievements will require a lot of rhythm. 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