When you have a bruise, the skin sometimes takes a blackish, bluish appearance due to a lack of oxygen in the area of a bruise. They’re usually only a little painful, but sometimes they can be painless or extremely painful. Bruises often occur due to trauma to the bruised area from a cut, blunt force, or bone fractures.īruises can occur on many parts of the body. This traps blood below the skin’s surface. They occur when small blood vessels called “capillaries” burst. What are bruises?īruises, or contusions, are discolorations of the skin. Keep reading to learn more about the difference between bruises and clots. Important differences between the two exist, however. Some supporters of home remedies suggest ingesting bilberry extract to stabilize collagen and strengthen capillaries which, in turn, they believe will help your bruise heal faster.Blood clots and bruises both involve blood issues that lead to noticeably discolored skin. Some people believe that a mixture of vinegar and warm water rubbed on the bruise may increase blood flow to the skin’s surface to help your bruise heal faster. ComfreyĪdvocates of natural healing suggest that a cream containing comfrey or a compress using boiled dry comfrey leaves can help a bruise heal quickly. Some suggest making a mixture of one part cayenne pepper and five parts melted petroleum jelly (Vaseline) and applying to your bruise. The capsaicin found in hot peppers is believed by many to be effective in reducing the pain of bruises. They also suggest making a pulp of pineapple and/or papaya and applying it directly to your bruise. They support the idea that taking a bromelain supplement of 200 to 400 milligrams will make a bruise disappear faster. BromelainĪ mixture of enzymes found in pineapple and papaya, bromelain is suggested by natural healing advocates to reduce inflammation and inhibit blood clots from forming. Shop for vitamin C supplements and creams online. They also suggest applying a gel or creams that contain vitamin C directly to the bruise. Vitamin C assists the body in reducing inflammation. Vitamin CĪdvocates of natural medicine support the idea of eating foods that are high in vitamin C - or taking a vitamin C supplement - to help heal a bruise faster. Using topical vitamin K cream two times per day on your bruise may help the bruise to heal faster. Although diluted arnica can be taken orally, they suggest using only a topical arnica gel on your bruise two times per day. ArnicaĪrnica is an herb that proponents of natural healing believe can reduce inflammation, swelling, and the discoloration of bruises quickly. Always check with your doctor before committing to any course of treatment. To stimulate blood circulation and augment the lymphatic circulation process, gently massage around the outer edge of the bruise using small circular motions.Īlthough there’s not much support from in-depth medical studies, many people believe that certain alternative home remedies can dramatically speed up the healing process of a bruised face. Exposing the bruise to up to 15 minutes of UV radiation may help break down bilirubin, a substance that causes a bruise to turn brown-yellow. Two methods you can try are sunlight and massage. If you were unable to treat the injured area before a bruise formed, making it go away quickly is a bit more difficult. If you’ve received a bad bruise, heavy exercise can also increase blood flow to the injury site and that could make the bruise worse. Tylenol (acetaminophen) is an okay OTC option instead of taking an NSAID. These over-the-counter (OTC) pain relievers also thin the blood, and that could make the bruise worse. If you need a pain-relieving medication, avoid taking too much NSAID therapy like aspirin (Bayer, Ecotrin) or ibuprofen (Advil, Motrin). If you’ve been hit in the face, you’re likely in some pain. To increase blood flow to the injury site, hold a warm compress to your face a few times a day. Treatment after 36 hoursĪbout 36 hours after your injury and home treatment, change out the cold treatment with warmth. Follow this regimen a few times a day for the first 36 hours following the trauma. You should repeat this ice-on/ice-off cycle for about three hours.Īt the same time, you can keep additional pressure off the area by keeping your head elevated. Hold the ice or cold compress on the injury site for a minimum of 10 minutes and a maximum of 30 minutes. This will help to treat inflammation and limit swelling. If you’ve been struck in the face and you feel the hit was hard enough to cause a bruise, put an ice pack on the area as soon as possible. The faster and more complete the treatment, the sooner the bruise will fade away. Treating your bruised face is broken down into two periods: immediately after the injury and 36 hours after the injury.
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